Why bouncing on a trampoline can boost your health and fitness.

Trampoline exercise is not only great for shedding excess fat and keeping in shape, it can have an enormous benefit on your psychological wellbeing.

Jumping  on a trampoline utilises gravity, acceleration and deceleration forces and revitalises the body’s cells. This is why just a few minutes spent on a trampoline can make you feel invigorated.

Backyard trampolining is a great activity that can be enjoyed by the entire family. Parents should remember to establish rules and take proper precautions to ensure the trampoline is used safely

Source: 

http://www.trampolicious.com/htmlFiles/articles/Make_Your_Fun_Delicious,_Be_Trampolicious_!_9.html