If you are Hollywood-savvy, you may have seen A-list celebrities like Goldie Hawn, Cindy Crawford, Julianne Hough, and Gisele Bündchen using the mini-trampoline or rebounder as their chosen fitness equipment. Ever wondered why? Well, let Trampoline Australia list down the best reasons why trampolines may just be the right home gym equipment for you.
It is compact. Mini-trampolines are indeed more space-saving compared to other home gym machines and pieces of equipment that you can buy for your cardio workout and other flexibility and range of motion activities. If you are planning on fixing just a corner on your bedroom or an extra living room space to be your fitness nook, choose a rebounder that is low enough for you to slide it under the bed or sofa when not in use. Stability handles are also removable, making storage and assembly easy and hassle-free.
It is a low-impact workout. Because the mini-trampoline absorbs the force and pressure that your feet, ankles, and knees may experience when jumping up and down this fitness equipment, it is safe and ideal for your joints.
It provides a total-body cardio workout. Rebounding is considered a high-intensity exercise, with all the heart-pounding jumps and drops that you can do with control, it efficiently works out your upper and lower body. If simply jumping around is exhilarating, imagine what you would achieve if you perform several jumping variations and activities. It will definitely work out your whole body including your core strength, balance, endurance, flexibility, body coordination, and stamina.
It is entertaining.Want to work out while watching TV? No problem! Want to enjoy a party playlist while bouncing around the house? Feel free to do so! Want to work out in your nighties? Go ahead! Using the mini-trampoline or rebounder has no rules to follow, as long as you are aware of the trampoline safety and the environment that you are in. Case in point: if you have a low ceiling, try not to be an acrobat! Control your jumps so that you won’t bump your head, and your core can also be exercised.
It is versatile. In line with being entertaining, the versatility of using the trampoline also makes it a good investment for your home gym. Now, you wouldn’t have to feel bored while working out. You can enjoy and consistently push yourself to experience advanced workout routines using this home gym equipment.